Gold medal nutrition / Glenn Cardwell
| データ種別 | 図書 |
|---|---|
| 版 | 4th ed |
| 出版者 | Champaign, IL : Human Kinetics |
| 出版年 | c2006 |
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| 本文言語 | 英語 |
|---|---|
| 大きさ | x, 197 p. : ill. ; 30 cm |
| 内容注記 | Foreword Preface Sports nutrition principles for athletes Nutrition and fuel systems for sport Protein for growth and maintenance Carbohydrates for energy Calcium, iron and vitamins for health and performance Liquids for hydration, cooling and energy Practical food choices for training and competition Digestion and timing of meals What to eat before, during, and after exercise Nutritional supplements Food choices for the athletes kitchen Restaurant and road trip meal tips Weight management for athletes Muscle building and weight gain strategies Fat burning and weight loss strategies Glossary Conversion chart Nutrient food value chart References Resources |
| 一般注記 | Includes bibliographical references and index HTTP:URL=http://www.loc.gov/catdir/toc/ecip062/2005030223.html Information=Table of contents |
| 著者標目 | Cardwell, Glenn, 1956- |
| 件 名 | LCSH:Athletes -- Nutrition 全ての件名で検索 |
| 分 類 | LCC:TX361.A8 DC22:613.2024/796 |
| ISBN | 0736060693 |
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