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Power over panic : answers for anxiety / Carol Christensen

データ種別 図書
出版者 Colorado Springs, Colo. : Life Journey
出版年 c2003

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狭山 書庫洋書書架
K53.74/C58 4103355
0781439116

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本文言語 英語
大きさ 189 p. ; 22 cm
内容注記 Understanding anxiety disorders
What is anxiety?
When you're panicked and powerless
Generalized anxiety disorder
When anxiety rules your life
Social phobia: when you're paralyzed by people
Specific phobia: when you're petrified of things
Posttraumatic stress disorder: when trauma causes your mind to split
Panic disorder: when it feels like your life is out of control
Obsessive compulsive disorder: when you're plagued by not being perfect
Strategies for managing anxiety successfully
Deep breathing and other relaxation techniques: reducing the effects of anxiety
Systematic desensitization: learning to manage your anxiety
Medications: prescribed by professionals
Unleashing the power of community
Your need for relationship: learning to trust others again
Your discharge plan
一般注記 Includes index
HTTP:URL=http://www.loc.gov/catdir/toc/fy035/2002152263.html Information=Table of contents
著者標目 *Christensen, Carol, 1958-
件　名 LCSH:Anxiety -- Popular works  全ての件名で検索
LCSH:Panic disorders -- Popular works  全ての件名で検索
分　類 LCC:RC531
DC21:616.85/223
ISBN 0781439116
目次／あらすじ

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